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  • Trevor Phillips

Tuesday, May 9th


Strength

1: Front Squat (3X5 @ 78-82%)

2: Front Squat (5X3 @ 86-90%)

Metcon

7 Min AMRAP 15 Wall Balls #20/14 10 Burpees 30 Double Unders

*Keep track of your rounds and reps completed


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