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  • Trevor Phillips

Tuesday, April 25th


Weightlifting

1: Front Squat (3X6@ 75%)

2: Front Squat (4X4 @ 85%)

Metcon

8 Min AMRAP 7 Ball Slams #25/15 10 Box Jumps 24/20 13 Cal Assalt Bike

* Score is rounds plus reps


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