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  • Trevor Phillips

Thursday, April 20th


Strength

Back Squat (4X4 @ 80%)

Back Squat (4X3 @ 85%)

Metcon

3 Rounds For Time/Load ALL REPS COMPLETED UNBROKEN! (Chose your own weight) 9 Dead Lift 7 Hang Clean 5 STOH Rest 1:30 between Rounds


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