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  • Trevor Phillips

Thursday, April 13th


You can choose to walk or run the 5k for Camp Barnanbas! Your donation goes to those in need! Have you seen the Camp Barnabas WOD? Take a look on our Instragram (anotherlevelcf) for the details or ask a coach!

Strength

Front Squat (5X4 @ 70%)

Front Squat (4X3 @ 75%)

4 Round For TIme 7 Bar Muscle Ups (Scale: 7 Burpee C2B or 10 Strict Pull Ups) 25' HS Walk (Scale: 4 Wall Walks)


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