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  • Trevor Phillips

Friday, March 31st


Metcon (Time)

Buy In: 200m Farmer Carry 95/65 Then: 5 Rounds 7 Hang Cleans #155/105 5 STOH #155/105 3 Bar Muscle Ups (Scale 5 Burpee Pull Ups) Then: Buy Out: 200m Farmer Carry 95/65

Only use Farmer Carry Bars for those doing the RX to scale use KBs/DBs Make sure reps for Hang Cleans and STOH can be completed unbroken!


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