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  • Trevor Phillips

MONDAY FEB 27


Front Squat (3-3-3-3-3-3-3 to daily 3 rep max)

7 sets of 3 to get to a 3 rep daily max

Metcon (Time)

3x

600 m Run

20 -Pull-Up's

20 - Push-Ups

20 - Air Squats


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