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  • Trevor Phillips

MONDAY JAN 9


Metcon (AMRAP - Rounds and Reps)

7 Min AMRAP

10 - Cal Air Dyne

7 - Burpee

Max Snatch (1 Rep Max)

7 Minute Max Snatch

Metcon (AMRAP - Rounds and Reps)

7 Minute AMRAP

10 - DB S.T.O.H 45/25

20 - Air Squat


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