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  • Trevor Phillips

THURSDAY DEC 22


Metcon (AMRAP - Rounds and Reps)

20 minute AMRAP

Farmer Carry 53/35

Wall Balls 20/14

Burpees

Farmer carry Start w/ 50m and go up by 50 m each round

WB & Burpees - Start with 5 and increase by 5 each round


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