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  • Trevor Phillips

MONDAY NOV 21


Deadlift (4 set of 5 )

1. 60%

2. 70%

3. 80%

4. 90%

Metcon (Time)

1 Mile Run

200 Double Unders

50 Cal Airdyne

15 - Clean & Jerk 205/155

RX+ 235/185


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