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  • Trevor Phillips

MONDAY MAR 28


Skill / Strength

Clean + Jerk

1 RM

1 X 1

WOD

12 Minute AMRAP ( 13.3 )

Complete as many rounds and reps as possible in 12 minutes of: 150 Wall balls (14 lbs to 9' target) 90 Double-unders 30 Muscle-ups


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