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  • Trevor Phillips

THURSDAY, FEB 4


There will be 3 6 Minute AMRAP's w/ :90 Second rest. All separate workouts and scores. Men place weights on accordingly - inside to outside 45/25/45 Women place weights on accordingly - inside to out 10/15/45

WOD

#1

5 - Dead Lifts 275 / 175 200 m Row

WOD

#2

5 - Power Cleans 185 /85 10 - Burpees

WOD

#3

5 - Thrusters 135 / 55 25 - Double Unders


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