Search
  • Trevor Phillips

SATURDAY, JAN. 23

With a Partner Complete the following: 50-25-10 Thrusters #115/75 K2E *Every time the bar drops 10 Burpees over your Partner Then 50 Clean & Jerks Time Cap 25 min! If at any time the barbell drops during WOD 1 Partners complete 10 burpees over each other!

0 views

Recent Posts

See All

Thursday October 31st, 2019

Warm-up ALL: 2 rnd 100 Meter Farmer walk 10 Push ups 10 Single arm ring row (per side) 10 Single leg glute bridge (5 side) (https://youtu.be/3NXv0Nany-Q) GRUNT WORK ALL: Metcon (AMRAP - Rounds) 3 Stat

Wednesday October 29th, 2019

Warm-up ALL: 9 Min Emom 1) 10 Band clamshell (per side) (https://youtu.be/QjKyGqrAaP4?t=12) 2) 10 plate tall kneeling to standing (https://youtu.be/2RjRg_nLx_U) 3) 10 Curtsy Lunge (per side) (https://

Tuesday October 28th, 2019

Warm-up ALL: 7 Min Clock :30 min T spine Opener (https://youtu.be/ZgizI3OinXE) 10 Side plank rotation (per side) (https://youtu.be/eEojhtdzew0) 10 Band Overhead squat (PULL that band apart) (https://y