Search
  • Trevor Phillips

WEDNESDAY, JAN 20


Strength

Front Squat

5 x 2 @ 90%

Cardio

160119B

5x 10 - Goblet Squats 53 / 35 7 - Single Arm STOH w/ KB 53 / 35 (each arm) Then 100 - Sit-uP's ( 50 - GHD for advanced)


1 view