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  • Trevor Phillips

THURSDAY, JAN 21.


EMOM (20 Minute)

1. 250 m Row 2. 15 Wall Balls 20/14 3. 10 - C2B Pull-Ups 4. 10 Box Jumps

Extra Credit ( Core )

3x 50 - Mountain Climber 50 - Russian Twist 25 - V-Up's


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