What is Crossfit?

CrossFit begins with a belief in fitness. The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown, but for the unknowable. After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.


Trevor & Erica Phillips

ALCF Owners



of the Day


ALL: Metcon (Time)

For time:
50 toe tap crunch
50 mountain climbers
50 hollow rock
50 plank hip touch
* 10 min cap


ALL: Metcon (AMRAP - Reps)

7 min on/ 3 min rest

Station A)
Row 50/40 cals
Max tire flips in remaining time

Station B)
Skierg 40/30 cals
Max sandbag bear hug walk (50 feet intervals) (HAP)

Station C)
Bike 30/20 cals
Max box push in remaining time (50 feet)
*each 50ft = 1 rep

Accessory Work

ALL: Metcon (No Measure)

1 GIANT set
40 band press down (one band in each hand)
30 hammer curls
20 Bench elevated barbell row

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See WODify for the Workout :)

Meet the Trainers



Our Address:

1205 E. Vine St. 

Lodi, CA 95240