Thursday September 6th, 2018
Strength Shoulder Press (3x2 @ 78-82%) Shoulder Press (2x2 @ 82-86%) Shoulder Press (2x1 @ 86-92%) Metcon 8 Min AMRAP
5 DB Snatch (Left Arm) #50/35
5 Single Arm DB OHWL (Left Arm)
5 DB Snatch (Right Arm)
5 Single Arm DB OHWL (Right Arm)