Friday June 1st, 2018Metcon Death By Deadlift #225/155 First Minute 1 Rep Rest Remaining part of the minute Second minute 2 Reps Third minute 3 Reps Etc....
Wednesday May 30th, 2018Metcon 8 Min AMRAP 15 Wall Balls #20/14 12 KB Swings #53/35 9 Burpees 2 Min REST 2 RFT 18 Snatches #95/65 82 Double Unders
Tuesday May 29th, 2018Strength Push Press (Work up to a heavy set of 4 ) Metcon 10 Min AMRAP 4 Hang Clean #115/75 8 Push Press 12 Weighted Sit Ups #20/15