Monday, April 30th
DONT FORGET: Camp Barnabas is this Saturday at 9am - click on the link below to register! Your choice of a 5k Run and/or the Partner WOD. 15 minute AMRAP
2 Muscle Ups (Bar or Ring)
4 HSPU
8 KB Swings 70/53
Scaled/Modify: 2 C2B Pull Ups & 4 Hand Release Push Ups