Saturday March 31st, 2018Partner WOD Run 400m 100 Front Squats 95/65 Run 400m 100 Wall Ball Sit ups 20/14 Run 400m 100 Ball Slams alt. (50/35) 200m Stone Carry ...
Friday March 30th, 2018Gymnastics Ring Rows (4x6 (Tempo X-3-1-X)) Metcon (Time) 1000m Row Then: 3 Rounds 50 Double Unders 30 Box Jumps 24/20 10 Burpee Pull Ups
Wednesday March 28th, 2018Strength Deadlift (Work up to a HEAVY set of 5) Metcon (Time) 400m Farmer Carry #50-53/35 Every Drop or Rest 8 Dead Lift