Wednesday January 31st, 2018
Strength Power Snatch (Work Up to a 2 rep power snatch Not TNG!) Metcon (Time) 3 RFT
25 Power Snatch #75/55
15 Box Jump Overs 24/20
Wednesday January 31st, 2018
Tuesday January 30th, 2018
Monday January 29th, 2018
Saturday WOD
Friday January 26th, 2018
Thursday January 25th, 2018
Wednesday January 24th, 2018
Tuesday January 23rd, 2018
Monday January 22nd, 2018
Saturday, January 20th