Only 9am class today! Also don’t forget you must sign up for the Nutrition Seminar by this Saturday! Email us if you have questions at anotherlevelcrossfit@gmail.com Complete for time:
400m Sandbag Run 70/50
50 KB Swings #53/35
200m Sandbag Run 70/50
50 Wall Balls 20/14
200m Sandbag Run 70/50
50 Box Jump overs 24/20
400m Sandbag Run 70/50
Happy Thanksgiving!!! Josh (Time)
21 Overhead Squats, 95#
42 Pull-ups
15 Overhead Squats, 95#
30 Pull-ups
9 Overhead Squats, 95#
18 Pull-ups
In honor of SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq.
To learn more about Josh click on the link through WODify
Strength Power Clean & Jerk (Work up to 3 Rep MAX TNG!) From the floor barbell is received above parallel then taken over head Metcon (AMRAP - Rounds and Reps) 10 Min AMRAP
7 Dead Lift #115/75
7 Hang Clean
7 Front Squat
7 STOH
*Every DROP 15/12 Cal Assault Bike
In teams of 3 complete 800m Run (every 200m conplete 15 Push Ups together) 20-15-10
Kettlebell Swings 53/35
Goblet Squats 12-9-6
Hang Clean 115/75
STOH
*Every time barbell is dropped team must complete 10 Burpees each BUY OUT: 200m Sprint