Tuesday, October 31st
Happy Halloween! Reminder there is no 6pm classes today! Wear your HALLOWEEN COSTUME to win a NEW ALCF SHIRT that will be coming in soon for Winter! Halloween WOD 4 RFT 20 Pull Ups 40 Push Ups 60 Air Squats Rx+ w/ Weight Vest - Must be able to do 20 pull ups unbroken to wear a weight vest.