Carson's Memorial WOD will be held tomorrow at 9AM! Come by and workout and support the family in this hard time. #communitymade Fran (Time) 21-15-9
Thrusters, 95# / 65#
Pull-ups SKILL Gymnastics: Handstand Walk
Don't forget to sign up for WOD4Cause by this Friday in order to receive a TSHIRT! Even if you can not be there you can donate and receive a shirt! Questions? Contact us anotherlevelcrossfit@gmail.com Strength Push Jerk (1RM) "Running Grace"
30 Clean & Jerks for time 135/95
*Every time you drop the bar 400m Run
Happy Monday! Don't forget that Carson's WOD will be this Saturday at 9AM! All are welcome and it is FREE! Strength Hang Snatch (Work up to a Daily Max! ) Isabel (Time) For Time: 30 Snatches, 135# / 95#
SIGN UP for the 2017 WOD4Cause by September 28th to receive a TSHIRT! Metcon 0-8 minutes
x2
20 SDHP 75/55
30 Burpees 8-16 minutes
x3
16 KB Snatches 53/35
16 Goblet Squats 16-24 minutes
x3
10 T2B
20 Push Ups
30 Sit Ups
*8 minute CAP for all then move on
If done early rest remaining time. Score is total time it takes to complete each
Sign up soon for WOD4Cause to receive a TSHIRT! Go to Eventbrite for registration link or donate to the coaches and make them do burpees in exchange! Complete for time: 100/85 Calories on Bike (BUY IN)
4x
25 Power Cleans 95/65
100 Double Unders
*Scaled/Mod 50 Attempts or 300 Singles