Wednesday, August 31st
Strength Shoulder Press (5x1 @ 93%) Metcon Metcon (Time) 35 Burpees
30 KB Swings #70/53
25 Power Cleans #135/95
Wednesday, August 31st
Tuesday, August 29th
Monday, August 28th
Thursday, August 23rd
Wednesday, August 23rd
Tuesday, August 22nd
Monday, August 21st
Friday, August 18th
Thursday, August 17th
Wednesday, August 16th