Memorial Day! ONLY 8AM & 9:30AM CLASSES! BACK TO REGULAR SCHEDULE ON TUESDAY Murph (Time) For Time:
300 Air Squats
If you have a 20# vest or body armor, wear it. In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
3 minute AMRAP
10 Sumodeadlift High Pull #55/75
10 Front Rack Lunges #55/75 3 minute AMRAP
15/12 Calorie Row
15 Pull Ups 3 minute AMRAP
10 DB Snatch 35/50
10 Hand Release Push Ups
*No rest between AMRAPs REST AS NEEDED BEFORE STARTING STARTING THE TABATA Tabata Air Dyne!
8x, 20 seconds on, 10 seconds off
- Max Effort