Metcon (AMRAP - Reps) 23 Minute AMRAP Run 10 - Box Jumps 5 - Power Snatch 135/95 Run gets longer each round. Starts at 50 m and increases by 50 m each round
Metcon (AMRAP - Reps)20 minute AMRAP 50 - Double Unders T2B Wall Balls 20/14 T2B & Wall Balls start at 5 and go up by 5 each round Double stay the same for each round